Tanning beds are a popular feature in many gyms, including Planet Fitness. They offer members the opportunity to achieve a sun-kissed glow year-round, regardless of the weather outside. However, it’s crucial to use these beds safely and responsibly to minimize the risk of skin damage. This article provides a detailed guide on how to use the tanning beds at Planet Fitness, covering everything from preparation to post-tanning care.
Step-by-Step Guide on Using Tanning Beds at Planet Fitness
1. Understand the Requirements
Before using a tanning bed at Planet Fitness, it’s important to meet the legal age requirements and follow any specific guidelines set by the gym. Inquire at the front desk about their policies regarding tanning bed usage.
2. Determine Your Skin Type
Identifying your skin type will help you select an appropriate tanning duration. Skin types range from fair (type I) to very dark (type VI). It’s essential to start with a conservative tanning time and gradually increase it over sessions.
3. Prepare Your Skin
Exfoliate your skin thoroughly before tanning to remove dead skin cells. This promotes an even tan and helps prevent uneven patches.
4. Protect Your Eyes
Always wear protective eyewear designed for tanning bed use. Planet Fitness provides eye protection, but you may choose to bring your own.
5. Apply Tanning Lotion
Using a specially formulated tanning lotion helps moisturize the skin, enhance the tanning process, and reduce the risk of overexposure. Apply it evenly, paying special attention to areas like elbows, knees, and ankles.
6. Enter the Tanning Bed
Follow the instructions provided by Planet Fitness staff to ensure safe entry and positioning in the tanning bed. Ensure that you lie down comfortably and adjust the bed’s settings according to your skin type.
7. During the Tanning Session
- Stay Still: Avoid excessive movement to ensure an even tan.
- Close Your Eyes: Keep your eyes closed and protected throughout the session.
8. Monitor Time
Start with a short session (around 5-7 minutes) and gradually increase exposure time as your skin develops a base tan. Remember, less is more when it comes to tanning.
9. Exit the Bed
Once your session is complete, exit the bed and gently pat your skin dry with a clean towel.
10. Moisturize Your Skin
Apply a high-quality moisturizer or after-tan lotion to keep your skin hydrated and maintain your tan.
11. Follow a Tanning Schedule
To achieve a long-lasting tan, establish a regular tanning schedule with adequate intervals between sessions to allow your skin to recover.
- Avoid Overexposure: Limit your time in the tanning bed to prevent skin damage.
- Protect Your Eyes: Always wear the provided or your own approved eye protection.
- Consult a Professional: If you have any skin conditions or are taking medications, consult a dermatologist before tanning.
Using tanning beds at Planet Fitness can be a safe and enjoyable way to achieve a golden glow. By following these guidelines and prioritizing safety, you can achieve beautiful results while minimizing the risk of skin damage. Remember to always consult with a healthcare professional if you have any concerns about tanning bed usage. Happy tanning!