Chris Heria


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What’s the Chris Heria Height?

Chris Heria is 180 centimeters tall.

What’s Chris Heria Weight?

Chris Heria weighs 75kg.

Where’s Chris Heria from?

Chris Heria is American.

Chris Heria Birthday

Chris Heria was born on December 21, 1991.

How old is Chris Heria

Chris Heria is 31 years old.

Chris Heria Biography and life

Chris Heria is someone who makes bareback videos on body and gymnastics. He is also the founder of the ThenX fitness program. He is also the Chairman of the Executive Board. By establishing the Calisthenics Academy and Calisthenics eVolution Institute, Miami Trainer brought hundreds of people together with sports in the sense of sports. Most importantly, she is recognized as an athlete sponsored by BarStarzz.

Chris Heria was born in Miami, Florida. In 2008 St. He attended Brendan High. His passion for sports at a young age brought him to a different point.

Chris Heria Achievements

– Street Workout Champion

– Professional Bar Athlete

– Certified Personal Trainer

– USA Street Exercise World Championship

– BarStarzz Representative

Chris Heria is an international level athlete. For this, he attended various seminars. He has also become quite a popular person on social media. The name of his YouTube channel is “OFFICALTHENX” and he gives distance education lessons. It has facilities in many gyms, especially Miami Trainer. The channel he founded in September 2019 now has 2 million subscribers. Also known as a social media phenomenon. In particular, she has 921,000 followers on her Instagram page.

See also  Nick Walker

Chris Heria Diet Program

Chris Heria’s diet schedule is changing. He applies different diets according to his program. In one video, he sees the training over two different scenarios.

  • Diet with “heavy carb” day (weight lifting day)
  • Carbohydrate-free fat burning (regular exercise program)

He does his diet in two ways. It has a diet rich in protein and carbohydrates.

  • Chicken breast
  • Shrimp
  • Salmon
  • turkey bacon
  • free range eggs
  • Its carbohydrates include various vegetables:
  • Broccoli
  • Asparagus
  • Onion
  • Quinoa
  • Spinach

He attaches great importance to main meals. The snack list is as follows:

– Greek yogurt


-Raspberry (with yogurt)

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