Bent Over Barbell Row Things to pay attention
It is very important to get the right form in this movement.
Instead of choosing heavy loads, it is important to choose the weight that you can do the movement just right.
Your feet should be shoulder-width apart and your toes should be facing forward.
While you are pulling at medium speed, you need to be slow during the swing.
Which Muscle Groups It Affects
The Bent Over Baarbell Row movement primarily affects the back muscles. The wing muscles are loaded with power at the moment of traction and these are the muscles that work primarily.
Bent Over Barbell Row How To
Stand with your feet shoulder-width apart and your toes facing forward.
Bend your knees slightly and bring your hips out.
Your back should form an angle of approximately 45 degrees with the ground.
Determine the weight that suits you and attach it to the bar. Grasp the bar with your hands shoulder-width apart.
During exhalation, pull the bar towards your stomach, controlling it.
Hold for half a second, then inhale and lower the bar slower than the pull speed.
When you reach the lowest point, without waiting, pull the weight up again by exhaling.
No matter how many repetitions you set and complete your move.